Atlas Performance

1030 N Larrabee Chicago, IL 60610

312-664-0130

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Come to any Saturday morning class and stick around for food, drinks, and then head down to the beach with us for a little R&R and stand up paddle boarding!

@Atlas until 2pm and then heading to the beach (watch Facebook for location post)

Anyone looking to improve their quality of life or performance in class needs to attend Coach Quinn & Brendan’s active mobility session. Bring lacrosse balls and voodoo floss if you have them.

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Thursday August 21st, 2014

Team Meat Market at the Galt Games this past weekend. Thanks to Amplify CrossFit for the pic. We've loved seeing different pictures for all the different boxes, be sure to hashtag your pictures with #galtgames

Team Meat Market at the Galt Games this past weekend. Thanks to Amplify CrossFit for the pic. We’ve loved seeing different pictures for all the different boxes, be sure to hashtag your pictures with #galtgames

Thursday August 21st, 2014

A. Mobility
Hamstrings

B. Strength
Deadlift
3-3-3-3-3

C. WOD
21-15-9
Deadlift (225/135)
Toes-to-bar*

*see coach’s notes for scaling

Coach’s notes:
Perform 21 deadlifts, then 21 toes to bar, followed by 15 deadlifts, and 15 toes to bar, then 9 and 9.
Deadlift weight should be manageable, and sets should be close to unbroken
*Scale toes to bar with abmat sit up wall balls. Set your abmat to 10 feet away from the wall and with a 20lb/14lb wall ball, start by touching the ball to the ground above your head, and finish by throwing the ball into the wall. Aim to have the ball hit above eye level.

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From the Atlas Blog

NEW Fitness Class – “MetCon”

You asked for it, you got it – a new class format!
 
“MetCon” is a true embodiment of Atlas as a whole, fusing together the longer, endurance style …


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Atlas Location

CrossFit in the heart of Chicago

Atlas Performance CrossFit is convenient for anyone living and working in and around downtown Chicago with our headquarters being easily accessible for residential areas like River North, Gold Coast or Old Town. If you are traveling from anywhere in or near the loop such as Bucktown or Wicker Park we can be reached within minutes.

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