Wednesday April 16th, 2014
Handstand Push Up Practice
Odd = 5 Front Squats (from the ground, you pick the weight)
Even = 5 Strict HSPU*
Rest 2 min
Odd: 5 OHS (from the ground, you pick the weight)
Even: 10 Burpees
Score is completed rounds out of 20. Each round where the prescribed reps are not met counts as a miss
* Once you fail strict start kipping.
C. Check Out
4×12 Back Extensions
Please note that we will be keeping our usual hours this Friday and Sunday.
If you are planning to do Trodo, please email firstname.lastname@example.org with your score as soon as you’re done! Scores are due by Monday.
If you’re wanting to do an honored prairie order, those are due by Monday as well.
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