Wednesday January 28th, 2015
A. Warm Up
:30 Each, 2 Rounds
PVC Pass Through
PVC Overhead Squat
7 Toes to bar
Rest no more than 3 minutes between sets
20m Shuttle Run
Atl. Dumbbell Snatch (55/35)
Scale toes to bar with V-Ups, or hanging leg raises
Example overhead squat series (95, 115, 165, 185). If 10 reps are completed in round of 5+, make note and adjust so next time this weight is your set of 10.
Dumbbell snatch reps are per side.
Post Overhead Squat weight and reps for final set, and WOD time to comments.