Atlas Performance

1030 N Larrabee Chicago, IL 60610


View the WOD
Class Login
Get directions
Send us a message

Member Testimonials View all

Upcoming Events View all

Atlas will be hosting the 3rd installment of the sell-out competition, The Galt Games. This promises to be an exciting weekend that embraces all that is great about CrossFit and our community. Sign up is open for individual (Rx/ Scaled/ Masters/ Team Rx/ Team Scaled).

We are looking for volunteers to judge and help with operations. Please let us know if you are interested helping!

WOD View all WODs

Thursday July 31st, 2014

Ladies, we know you're out there, now get signed up for the Galt Games! We also still need more judges/volunteers for the event!

Ladies, we know you’re out there, now get signed up for the Galt Games! We also still need more judges/volunteers for the event!

Thursday July 31st, 2014

A. Warm Up
20/10 x 3 of:
Air Squat
PVC Good Morning
Push Up
KB Goblet Squat
KB Swing (light)

B. Prep
Find back squat and kettlebell weight

21-15-9 reps for time of:
Back squat 225/135
Kettlebell swing (70/55)

Coach’s Notes:
Back squats should be from a rack.
Re-rack the bar as often as needed.
Kettlebell swings will be overhead, choose your weight accordingly.
Aim for unbroken, but don’t go too light, this is meant to be heavy!

Post load and time to comments.


From the Atlas Blog

A Note from Atlas’ New GM- Tom Parry

As many of you Atlas members already know, I have assumed the General Manager position in the wake of Susan’s departure. As integral to the success …

Recent Comments

Recent Photos


  • Midwest Sports & Spine
  • Reebok
  • NASM
  • USAW
  • Blauer Tactical
  • Nike
  • Progenex
  • NFL Alumni
  • Chicago Lions
  • CrossFit Journal
  • CrossFit
  • CircuitFit

Atlas Location

CrossFit in the heart of Chicago

Atlas Performance CrossFit is convenient for anyone living and working in and around downtown Chicago with our headquarters being easily accessible for residential areas like River North, Gold Coast or Old Town. If you are traveling from anywhere in or near the loop such as Bucktown or Wicker Park we can be reached within minutes.

Create healthy habits now!