A. Dynamic Warm-Up
B. Gymnastics EMOM 10 Odd: 10 Pistols (5/ea leg) Even: 10 Cal Row
C. WOD 10 RFT 4 Burpees 6 Kettlebell Swings (55/35) 8 WallBalls ...
Atlas Performance is a 10,000 sqft comprehensive fitness facility that utilizes the principles of several different methodologies to optimally train our athletes. We are home to Atlas CrossFit, which adheres to the CrossFit protocol of constantly varied functional movements performed at relatively high intensity. We believe in providing our athletes with a safe, educational training environment, in which they can improve physically, focus mentally, and thrive socially.