Atlas Performance

1030 N Larrabee Chicago, IL 60610


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Atlas is hosting a charity event for LIFT-Chicago.

Lifters for LIFT: Participate in Businessman Fran, benefiting a local nonprofit – LIFT. LIFT-Chicago engages trained advocates (college students and community volunteers) to work one-on-one with members (primarily low-income individuals) to find jobs, a safe home, or get a better education for themselves and their families.

Open to CrossFitters, tickets include prizes for top men and women’s Rx and men and women’s scaled, 1 raffle ticket, and food and drinks.

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Friday December 19th, 2014

Coach Freddy getting one of his classes ready for their workout.

Coach Freddy getting one of his classes ready for their workout.

Friday December 19th, 2014

A. Warm Up
Burgener Warm Up


2 Rounds
10 Goblet Squats
15 Push Ups
20 Kettlebell Swings
30s Chin over bar hold

B. Strength
Bench Press
5-5-5-5-5+ @ 80% 1 Rep Max

Pull Up
Front Squat (135/95)

50 GHD Wall Ball Sit Ups
10 Burpees for every time you pause/rest. Do burpees after all 50 GHDs.

Coach’s notes:
Choose any kettlebell weight for the warm up
Strength is on a 2 minute intervals
Do 5+ as many more reps as you can on your 5th set of bench
Your front squat weight should allow you to get through most of your sets unbroken

Post bench press weight and reps, and WOD time to comments.



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Atlas Location

CrossFit in the heart of Chicago

Atlas Performance CrossFit is convenient for anyone living and working in and around downtown Chicago with our headquarters being easily accessible for residential areas like River North, Gold Coast or Old Town. If you are traveling from anywhere in or near the loop such as Bucktown or Wicker Park we can be reached within minutes.

Create healthy habits now!