Atlas Performance

1030 N Larrabee Chicago, IL 60610

312-664-0130

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Atlas will be hosting the 3rd installment of the sell-out competition, The Galt Games. This promises to be an exciting weekend that embraces all that is great about CrossFit and our community. Sign up is open for individual (Rx/ Scaled/ Masters/ Team Rx/ Team Scaled).

We are looking for volunteers to judge and help with operations. Please let us know if you are interested helping!

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Thursday July 31st, 2014

Ladies, we know you're out there, now get signed up for the Galt Games! We also still need more judges/volunteers for the event!

Ladies, we know you’re out there, now get signed up for the Galt Games! We also still need more judges/volunteers for the event!

Thursday July 31st, 2014

A. Warm Up
20/10 x 3 of:
Air Squat
PVC Good Morning
Push Up
KB Goblet Squat
KB Swing (light)
Burpee

B. Prep
Find back squat and kettlebell weight

C. WOD
21-15-9 reps for time of:
Back squat 225/135
Kettlebell swing (70/55)

Coach’s Notes:
Back squats should be from a rack.
Re-rack the bar as often as needed.
Kettlebell swings will be overhead, choose your weight accordingly.
Aim for unbroken, but don’t go too light, this is meant to be heavy!

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CrossFit in the heart of Chicago

Atlas Performance CrossFit is convenient for anyone living and working in and around downtown Chicago with our headquarters being easily accessible for residential areas like River North, Gold Coast or Old Town. If you are traveling from anywhere in or near the loop such as Bucktown or Wicker Park we can be reached within minutes.

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