Atlas Performance

1030 N Larrabee Chicago, IL 60610

312-664-0130

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Our Spring 6 week challenges kickoff this weekend! Be sure to sign up for a coache’s CrossFit or Fitness team before it fills (limited to 8 spots each!). Visit the Challenges page for more info.

NEW! In addition to measurements, photos, and the check-in workouts, we will be having a panel of professionals giving short presentations introducing you to training tools that will help you succeed in the Challenge! Talk starts at 10am.

Available to members and non-members! Price increase begins April 8th.

Road Runner Sports hosts a FREE adventure run the second Thursday of every month (April-October). Receive a map at the start and from there- you have one hour to run to local businesses to collect raffle tickets- and return to the starting point. Each business has donated a substantial prize (massages, gift certificates, memberships, etc.)
Be sure to sign up today for this month’s Community MegaFit class. We promise you 90 minutes of movement, fun, and work!

Bringing a guest? Awesome! Make sure to create an account and sign them up, too!

What you know so far:
- Save the date (late morning/early afternoon)

- Where running shoes **coughGeoffBeck** & workout clothes

- Start forming teams of 4 and email Nicole your roster (subs are okay down the road)

-Need a team? Email Nicole to let her know you are a free agent. ;)

- Ask any of these folks for a testimonial as to WHY YOU SHOULD NOT SKIP THIS!!!

Nicole@atlascrossfit.com

WOD View all WODs

Wednesday April 23rd, 2014

Cara M at event 1 of the Galt Games. With that smile you would never know she's holding 100+ lbs over her head!

Cara M at event 1 of the Galt Games. You would never know she’s holding 100+ lbs over her head!

Wednesday April 23rd, 2014

A. Strength
5×3 Deadlifts @70%

B. WOD(s)
1.
3 RFT
500 m row
12 Deadlifts (225/155)
21 Box Jumps (24/20)

2.
3 RFT
400m Run
10 GHD Sit Ups
14 Burpees

15 minute cap for both WODs. Rest 3 minutes between WODs.

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From the Atlas Blog

2014 Open Wrap Up

[caption id="attachment_12675" align="alignnone" width="1024"] Anne F working her way through 14.5[/caption]
The 2014 Open has come to a close. The individual …


The Farmer’s ELK ROAST Recipe

Elk Roast 

DRF and I [Anne] are big fans of elk – it’s a super lean, tasty alternative
to beef.  We usually just make burgers and have it with …

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Atlas Location

CrossFit in the heart of Chicago

Atlas Performance CrossFit is convenient for anyone living and working in and around downtown Chicago with our headquarters being easily accessible for residential areas like River North, Gold Coast or Old Town. If you are traveling from anywhere in or near the loop such as Bucktown or Wicker Park we can be reached within minutes.

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