Monday September 15th, 2015
Great job by Amanda B and Drew H who competed this weekend at the Granite Games this past weekend!
For total reps.
With a continuous clock:
1 min Max Effort Wallballs (20/14)
1 min Max Effort Deadlifts (225/155)
2 min Max Effort Wallballs
2 min Max Effort Deadlifts
3 min Max Effort Wallballs
3 min Max Effort Deadlifts
All 7 sets of Front Squats should be at 80% or above. Work up to a 2 rep max.
Post load and reps to comments.