When it comes to getting fit, if it doesn't challenge you, it won't change you

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About Atlas

Atlas Performance is a 10,000 sqft comprehensive fitness facility that utilizes the principles of several different methodologies to optimally train our athletes. We are home to Atlas CrossFit, which adheres to the CrossFit protocol of constantly varied functional movements performed at relatively high intensity. We believe in providing our athletes with a safe, educational training environment, in which they can improve physically, focus mentally, and thrive socially.

From the Atlas Blog

Wednesday, December 30, 2015

A. Dynamic Warm-Up

B. Gymnastics EMOM 10 Odd: 10 Pistols (5/ea leg) Even: 10 Cal Row

C. WOD 10 RFT 4 Burpees 6 Kettlebell Swings (55/35) 8 WallBalls ...


RECIPE OF THE MONTH- BREAKFAST SALAD

Sorry that it has been so long since I have posted a new recipe. One of my New Years Resolutions is to get back to monthly recipe posts, starting ...

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Crossfit WOD

Fit360

TRX suspension Training

Circuitfit

MetCon

Crossfit Kids

Kettle Bell Strong

Gymnastics

Olympic Lifting

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