Atlas Performance

1030 N Larrabee Chicago, IL 60610

312-664-0130

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Tuesday, April 28th, 2015

A. Dynamic Warm- Up (Coaches Choice) B. Strength 7-7-7-7 Strict Press C. WOD For Time: 5 Push Jerks (135/95) 10 Burpee Box Jump Overs (24/20) 15 American KB Swings (55/35) 10 Push Jerks 20 Burpee Box Jump Overs 30 American KB Swings 15 Push Jerks 30 Burpee Box Jump Overs 45 American KB Swings D. 10 minutes of foam rolling Post time and comments to the blog.

From the Atlas Blog

2015 CrossFit Games Open- Atlas Recap

The 2015 CrossFit Games Open came and went! It was an exciting five weeks with some curve balls in there including a 15.1a and no burpees! We saw one ...


2015 Open Wrap Up

Well the dust has finally settled, and at the end of the Open Atlas finished 54th out of 341 boxes in the North Central Region, and 607th out of 4,380 ...

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Atlas Location

CrossFit in the heart of Chicago

Atlas Performance CrossFit is convenient for anyone living and working in and around downtown Chicago with our headquarters being easily accessible for residential areas like River North, Gold Coast or Old Town. If you are traveling from anywhere in or near the loop such as Bucktown or Wicker Park we can be reached within minutes.

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