Atlas Performance

1030 N Larrabee Chicago, IL 60610

312-664-0130

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Be sure to sign up today for this month’s Community MegaFit class. We promise you 90 minutes of movement, fun, and work!

Bringing a guest? Awesome! Make sure to create an account and sign them up, too!

Our Spring 6 week challenges kickoff this weekend! Be sure to sign up for a coache’s CrossFit or Fitness team before it fills (limited to 8 spots each!). Visit the Challenges page for more info.

NEW! In addition to measurements, photos, and the check-in workouts, we will be having a panel of professionals giving short presentations introducing you to training tools that will help you succeed in the Challenge! Talk starts at 10am.

Available to members and non-members! Price increase begins April 8th.

WOD View all WODs

Wednesday April 16th, 2014

Colin F during 14.5

Colin F during 14.5

Wednesday April 16th, 2014

A. Skill
Handstand Push Up Practice

B. WOD
EMOM 10
Odd = 5 Front Squats (from the ground, you pick the weight)
Even = 5 Strict HSPU*

Rest 2 min

EMOM 10
Odd: 5 OHS (from the ground, you pick the weight)
Even: 10 Burpees

Score is completed rounds out of 20. Each round where the prescribed reps are not met counts as a miss

* Once you fail strict start kipping.

C. Check Out
4×12 Back Extensions

Please note that we will be keeping our usual hours this Friday and Sunday.
If you are planning to do Trodo, please email brendan@atlascrossfit.com with your score as soon as you’re done! Scores are due by Monday.
If you’re wanting to do an honored prairie order, those are due by Monday as well.

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From the Atlas Blog

The Farmer’s ELK ROAST Recipe

Elk Roast 

DRF and I [Anne] are big fans of elk – it’s a super lean, tasty alternative
to beef.  We usually just make burgers and have it with …


Jessica P’s Smoked Salmon Frittata

Smoked Salmon Frittata ( Yes, she likes it with Almond Butter on top) 

Servings ~ 15
per serving (approx): Calories=196, Carb=14g, Fat=10g, Protein=15g, …

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Atlas Location

CrossFit in the heart of Chicago

Atlas Performance CrossFit is convenient for anyone living and working in and around downtown Chicago with our headquarters being easily accessible for residential areas like River North, Gold Coast or Old Town. If you are traveling from anywhere in or near the loop such as Bucktown or Wicker Park we can be reached within minutes.

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