How Crossfit Helped Change …
CrossFit Masters Athlete and 2 time IAMCROSSFIT participant
Just completed her first triathlon
CrossFit competitor after just one year
IAMCROSSFIT Challenge winner and 3 time participant
CrossFitter, IAMCROSSFIT participant, leader of shenanigans
Atlas has partnered with Grant a Wish, Inc. for their annual holiday gift program.
How to be a sponsor:
1. Stop by the desk and select a snowflake.
2. Ask for that child’s wish list and shopping guidelines.
3. Purchase/wrap/drop off your gift at Atlas by 12/15.
Come learn progressions and devote the time needed to learn proper kipping. Coach Brendan will be leading open box all day, but try to come around 11am for the session.
Hey Athletes, we have decided to join the Trodo Box CrossFit competition league! This is for our entire CrossFit community, is team-based and ongoing! No matter what your level; new, seasoned or elite, you will have the chance to represent Atlas with pride against other local boxes, all year round! It’s all about community, getting better together, and training for something bigger than you.
Every month there will be a team-based Trodo Open WOD (internal) held at our box from which the top teams will move on to represent Atlas at the monthly Trodo Games (versus other boxes!).
For more details you can visit the Trodo website or facebook page. Email Brendan if you are interested in participating in this! (firstname.lastname@example.org).
How Crossfit Helped Change …
Saturday November 23rd, Atlas has a growing group of fundraisers walking for a great cause: St. Jude Children’s Hospital. It is FREE to walk and fundraising …
Please note the amended class schedule for this weekend (10/19-20).
SATURDAY 10/19 SUNDAY …
Props to our fellow Trodo Box Leaguers, Windy City CrossFit, for their blog post breaking down what Trodo is. Remember that you have until 10/20 to complete …
Friday December 6th, 2013
Snatch 5×2 @ 85%
after 2nd rep perform 3 OHS
20 minute EMOM*
Odd: Cal Row
Even: Wall Balls
*The first 2 minutes each athlete will work for :40 totaling as many wall balls and calories as possible.
For the remaining 18 minutes you will try to match those numbers you established during the first 2 minutes.
Hope to see you at tomorrow’s Holiday Party! Remember things kick off at 6pm and it is a potluck style so there will be lots of yummy treats to enjoy (please bring one yourself!). If you can’t make it there come to fatpour a little after 9pm and hang out with us there!
Post load and lowest reps per round to comments.
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Atlas Performance CrossFit is convenient for anyone living and working in and around downtown Chicago with our headquarters being easily accessible for residential areas like River North, Gold Coast or Old Town. If you are traveling from anywhere in or near the loop such as Bucktown or Wicker Park we can be reached within minutes.