Atlas Performance

1030 N Larrabee Chicago, IL 60610

312-664-0130

View the WOD Class Login Get directions Send us a message

Member Testimonials View all

WOD View all WODs

Friday, May 22nd, 2015

On Nov. 5, 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit. This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org. ---- A. Dynamic Warm- Up (Coaches Choice) B. OLY Snatch EMOM10 2 Hang Squat Snatch @ 65-75%(1 above the knee and one below the knee) C. WOD "Lumberjack 20" For time: 20 Deadlifts, 275/185 lbs Run, 400 m 20 Kettlebell Swings, (70/55) Run, 400 m 20 Overhead Squats, 115/85 lbs Run, 400 m 20 Burpees Run, 400 m 20 Chest to Bar Pull-Ups Run, 400 m 20 Box Jumps, 24/20 in Run, 400 m 20 Dumbbell Squat Cleans, 45/30 lbs Run, 400 m

From the Atlas Blog

2015 CrossFit Games Open- Atlas Recap

The 2015 CrossFit Games Open came and went! It was an exciting five weeks with some curve balls in there including a 15.1a and no burpees! We saw one ...


2015 Open Wrap Up

Well the dust has finally settled, and at the end of the Open Atlas finished 54th out of 341 boxes in the North Central Region, and 607th out of 4,380 ...

Recent Comments

Recent Photos

Partners

  • Midwest Sports & Spine
  • Reebok
  • NASM
  • USAW
  • Blauer Tactical
  • Nike
  • Progenex
  • NFL Alumni
  • Chicago Lions
  • CrossFit Journal
  • CrossFit
  • CircuitFit

Atlas Location

CrossFit in the heart of Chicago

Atlas Performance CrossFit is convenient for anyone living and working in and around downtown Chicago with our headquarters being easily accessible for residential areas like River North, Gold Coast or Old Town. If you are traveling from anywhere in or near the loop such as Bucktown or Wicker Park we can be reached within minutes.

Create healthy habits now!