Atlas Performance

1030 N Larrabee Chicago, IL 60610


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Atlas is hosting a charity event for LIFT-Chicago.

Lifters for LIFT: Participate in Businessman Fran, benefiting a local nonprofit – LIFT. LIFT-Chicago engages trained advocates (college students and community volunteers) to work one-on-one with members (primarily low-income individuals) to find jobs, a safe home, or get a better education for themselves and their families.

Open to CrossFitters, tickets include prizes for top men and women’s Rx and men and women’s scaled, 1 raffle ticket, and food and drinks.

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Wednesday January 28th, 2015

Anne F is ready for the Open, are you?

Anne F is ready for the Open, are you?

Wednesday January 28th, 2015

A. Warm Up
:30 Each, 2 Rounds
PVC Pass Through
Air Squat
Mountain Climber
Jumping Jack
PVC Overhead Squat

B. Skill
7 Toes to bar

C. Strength
Overhead Squat
Rest no more than 3 minutes between sets

20m Shuttle Run
Atl. Dumbbell Snatch (55/35)

Coach’s notes
Scale toes to bar with V-Ups, or hanging leg raises
Example overhead squat series (95, 115, 165, 185). If 10 reps are completed in round of 5+, make note and adjust so next time this weight is your set of 10.
Dumbbell snatch reps are per side.

Post Overhead Squat weight and reps for final set, and WOD time to comments.

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Atlas Location

CrossFit in the heart of Chicago

Atlas Performance CrossFit is convenient for anyone living and working in and around downtown Chicago with our headquarters being easily accessible for residential areas like River North, Gold Coast or Old Town. If you are traveling from anywhere in or near the loop such as Bucktown or Wicker Park we can be reached within minutes.

Create healthy habits now!