CrossFit Masters Athlete and 2 time IAMCROSSFIT participant
Just completed her first triathlon
CrossFit competitor after just one year
IAMCROSSFIT Challenge winner and 3 time participant
CrossFitter, IAMCROSSFIT participant, leader of shenanigans
What is the Open and Should I do it? Every year CrossFit invites anyone and everyone to test their fitness and participate in “The Open”. A 5 week ...
What is food- This is going to be the meat and potatoes of the EDU. I really try to get everyone to understand a healthy sustainable lifestyle is the ...