When it comes to getting fit, if it doesn't challenge you, it won't change you

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About Atlas

Atlas Performance is a 10,000 sqft comprehensive fitness facility that utilizes the principles of several different methodologies to optimally train our athletes. We are home to Atlas CrossFit, which adheres to the CrossFit protocol of constantly varied functional movements performed at relatively high intensity. We believe in providing our athletes with a safe, educational training environment, in which they can improve physically, focus mentally, and thrive socially.

From the Atlas Blog


RECIPE OF THE MONTH- Mini Egg Muffins

PALEO ON THE GO This month’s recipe comes to you out of the book, Paleo Lunches and Breakfasts On The Go, by Diana Rodgers. Here is a link to a review ...

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Atlas Services


Crossfit WOD

Fit360

TRX suspension Training

Circuitfit

MetCon

Crossfit Kids

Kettle Bell Strong

Gymnastics

Olympic Lifting

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