Thursday August 21st, 2014
*see coach’s notes for scaling
Perform 21 deadlifts, then 21 toes to bar, followed by 15 deadlifts, and 15 toes to bar, then 9 and 9.
Deadlift weight should be manageable, and sets should be close to unbroken
*Scale toes to bar with abmat sit up wall balls. Set your abmat to 10 feet away from the wall and with a 20lb/14lb wall ball, start by touching the ball to the ground above your head, and finish by throwing the ball into the wall. Aim to have the ball hit above eye level.
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