Atlas Performance

1030 N Larrabee Chicago, IL 60610

312-664-0130

View the WOD
Class Login
Get directions
Send us a message

Member Testimonials View all

Upcoming Events View all

Atlas is hosting a charity event for LIFT-Chicago.

Lifters for LIFT: Participate in Businessman Fran, benefiting a local nonprofit – LIFT. LIFT-Chicago engages trained advocates (college students and community volunteers) to work one-on-one with members (primarily low-income individuals) to find jobs, a safe home, or get a better education for themselves and their families.

Open to CrossFitters, tickets include prizes for top men and women’s Rx and men and women’s scaled, 1 raffle ticket, and food and drinks.

WOD View all WODs

Wednesday January 28th, 2015

Anne F is ready for the Open, are you?

Anne F is ready for the Open, are you?

Wednesday January 28th, 2015

A. Warm Up
:30 Each, 2 Rounds
PVC Pass Through
Air Squat
Mountain Climber
Jumping Jack
PVC Overhead Squat

B. Skill
EMOM 7
7 Toes to bar

C. Strength
Overhead Squat
20-15-10-5+
Rest no more than 3 minutes between sets

D. WOD
10-8-6-4-2
20m Shuttle Run
Atl. Dumbbell Snatch (55/35)

Coach’s notes
Scale toes to bar with V-Ups, or hanging leg raises
Example overhead squat series (95, 115, 165, 185). If 10 reps are completed in round of 5+, make note and adjust so next time this weight is your set of 10.
Dumbbell snatch reps are per side.

Post Overhead Squat weight and reps for final set, and WOD time to comments.

From the Atlas Blog

Atlas Edu: Nutrition

What is food- This is going to be the meat and potatoes of the EDU.

I really try to get everyone to understand a healthy sustainable lifestyle is the …


NEW Fitness Class – “MetCon”

You asked for it, you got it – a new class format!
 
“MetCon” is a true embodiment of Atlas as a whole, fusing together the longer, endurance style …

Recent Comments

Recent Photos

Partners

  • Midwest Sports & Spine
  • Reebok
  • NASM
  • USAW
  • Blauer Tactical
  • Nike
  • Progenex
  • NFL Alumni
  • Chicago Lions
  • CrossFit Journal
  • CrossFit
  • CircuitFit

Atlas Location

CrossFit in the heart of Chicago

Atlas Performance CrossFit is convenient for anyone living and working in and around downtown Chicago with our headquarters being easily accessible for residential areas like River North, Gold Coast or Old Town. If you are traveling from anywhere in or near the loop such as Bucktown or Wicker Park we can be reached within minutes.

Create healthy habits now!