Atlas Performance

1030 N Larrabee Chicago, IL 60610

312-664-0130

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During the month of September, every athlete you refer who purchases the 3-for-1 Fitness class pass will net you a chance to win a month of unlimited membership, FOR YOU! Just stop by the front desk and let us know who you referred.
Our monthly 90 minute sweat fest returns! Introduce a friend to 3 of Atlas’ signature Fitness classes during MegaFit. Space is limited & this will hit capacity.

WOD View all WODs

Monday September 15th, 2015

 

Monday September 15th, 2015

Great job by Amanda B and Drew H who competed this weekend at the Granite Games this past weekend!

A. Strength
Front Squat
2-2-2-2-2-2-2

B. WOD
For total reps.
With a continuous clock:
1 min Max Effort Wallballs (20/14)
1 min Max Effort Deadlifts (225/155)
2 min Max Effort Wallballs
2 min Max Effort Deadlifts
3 min Max Effort Wallballs
3 min Max Effort Deadlifts

Coach’s notes:
All 7 sets of Front Squats should be at 80% or above. Work up to a 2 rep max.

Post load and reps to comments.

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Atlas Location

CrossFit in the heart of Chicago

Atlas Performance CrossFit is convenient for anyone living and working in and around downtown Chicago with our headquarters being easily accessible for residential areas like River North, Gold Coast or Old Town. If you are traveling from anywhere in or near the loop such as Bucktown or Wicker Park we can be reached within minutes.

Create healthy habits now!