Atlas Performance

1030 N Larrabee Chicago, IL 60610

312-664-0130

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Sign up for this hands-on session and learn active recovery techniques to implement during pre- and post-workouts. If you have them, bring a lacrosse ball and voodoo floss.

Grab that Hulk Hogan bandana/wig, pin a cape to your collar, or find your favorite adult-sized unicorn onesie and get to class and EARN those Halloween treats.

We would love to see outfits all day – and are having TWO special “Halloween MetCon – “Angie” classes. 5:45pm & 6:15pm (45minutes each).

**Please note the special schedule for 10/31/14.**

WOD View all WODs

Friday October 24th, 2014

Challengers doing deadlifts during the challenge check-in

Challengers doing deadlifts during the challenge check-in

Friday October 24th, 2014

A. WOD 1
6 rounds each, 20s on, 10s rest
Rowing for calories
Burpee Broad Jumps for distance

B. WOD 2
2 Rounds For Time,
800m run, rest 4 min
400m run, rest 3 min
200m run, rest 2 min
100 double unders, rest 1 min

Coach’s notes:
For Burpee Broad Jumps, do a burpee then jump as far as possible. Score is total distance traveled over all 6 rounds.
Runs should be max effort!
Scale double unders to 2 min max attempts.

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Atlas Location

CrossFit in the heart of Chicago

Atlas Performance CrossFit is convenient for anyone living and working in and around downtown Chicago with our headquarters being easily accessible for residential areas like River North, Gold Coast or Old Town. If you are traveling from anywhere in or near the loop such as Bucktown or Wicker Park we can be reached within minutes.

Create healthy habits now!