Thursday July 31st, 2014
A. Warm Up
20/10 x 3 of:
PVC Good Morning
KB Goblet Squat
KB Swing (light)
Find back squat and kettlebell weight
21-15-9 reps for time of:
Back squat 225/135
Kettlebell swing (70/55)
Back squats should be from a rack.
Re-rack the bar as often as needed.
Kettlebell swings will be overhead, choose your weight accordingly.
Aim for unbroken, but don’t go too light, this is meant to be heavy!
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