Atlas Performance

1030 N Larrabee Chicago, IL 60610

312-664-0130

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Thursday February 26th, 2015

Tom R finishing a push press during "Air Force".

Tom R finishing a push press during "Air Force".

Thursday February 26th, 2015 A. Warm Up 2 Rounds 10 PVC/Trainer bar/empty barbell Sotts Press 10 Bottom's up KB press (each arm) 10 KBS B. Strength Press 10-10-10 C. Metcon 30 Wall Balls (20/14) 20 Ring Dips 20 Deadlift (225/135)* 20 Ring Dips 30 Wall Balls (20/14) *Competitors do 275/155 for deadlifts D. Check Out Accumulate 3 minutes in a plank Coach's notes: Scale ring dips with bands Post time to comments.

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CrossFit in the heart of Chicago

Atlas Performance CrossFit is convenient for anyone living and working in and around downtown Chicago with our headquarters being easily accessible for residential areas like River North, Gold Coast or Old Town. If you are traveling from anywhere in or near the loop such as Bucktown or Wicker Park we can be reached within minutes.

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