WHEN IT COMES TO GETTING FIT, IF IT DOESN’T CHALLENGE YOU, IT WON’T CHANGE YOU

ATLAS PERFORMANCE

Atlas Performance is a 10,000 sqft comprehensive fitness facility that utilizes the principles of several different methodologies to optimally train our athletes. We are home to Atlas CrossFit, Which adheres to the CrossFit protocol of constantly varied functional movements performed at relatively high intensity. We believe in providing our athletes with a safe, educational training environment, in which they can improve physically, focus mentally, and thrive socially.

RECENT COMMENTS

Raphael “Ray” Davis Air Force is TOUGH! Take it easy in WOD 2!

RECENT COMMENTS

RECIPE OF THE MONTH- LAMB SHANKS

This simple and delicious slow cooker Lamb Shank recipe comes from our very own Coach JS!  Lamb is a great meat to cook at home, especially when …

 

WEDNESDAY, DECEMBER 30, 2015

A. Dynamic Warm-Up

B. Gymnastics EMOM 10 Odd: 10 Pistols (5/ea leg) Even: 10 Cal Row

C. WOD 10 RFT 4 Burpees 6 Kettlebell Swings (55/35) 8 WallBalls …

RECENT COMMENTS

Raphael “Ray” Davis Air Force is TOUGH! Take it easy in WOD 2!

Friday, April 29, 2016 · 3 months ago

JS LITERALLY THE PLOT OF PIRATES OF PENZANCE

Wednesday, September 16th, 2015 · 5 months ago

drf HAPPY (BELATED) BIRTHDAY!!!!!!!!!

Wednesday, September 16th, 2015 · 10 months ago

PWP I wish Zack was born on a leap year. I would be just fine if we don’t have another Zack birthday…

Wednesday, September 16th, 2015 · 10 months ago

ATLAS SERVICES

crossfit wod

Working out to compound strength exercises, plyometric, bodyweight exercises and finishing with endurance training.

FIT360

High intensity 60-minute workout that combines bodyweight exercises, agility drills and weight training with a full cardio workout. Think CrossFit with lower load lifting.

TRX SUSPENSION TRAINING

Core strength development training born in the Navy SEALs. TRX uses the body’s resistance to the suspension for a full muscle workout.

CIRCUITFIT

45 minute class of strength and cardio exercises that boosts endurance and helps burn fat through running, rowing, spinning, low-load strength, plyo and bodyweight exercises.

METCON

MetCon is a true embodiment of Atlas as a whole, fusing together the longer, endurance style structure of the fitness side, while incorporating the format and metabolic conditioning of CrossFit workouts.

CROSSFIT KIDS

With CrossFit Kids, you can get your kids interested in fitness early, inspiring them to set goals, build self-esteem and become part of a community of athletes and friends.

KETTLE BELL STRONG

KBS is a hardstyle, kettlebell training class with strength at its core. It is designed to build your functional strength, challenge your endurance and refine your kettlebell skills.

GYMNASTICS

Gymnastics is formatted similarly to a typical WOD, in that it begins with strength a. skill work, eventually progressing to a grueling MetCon. However, the class is focused on the many Gymnastics elements of CrossFit, from handstand walks to muscle ups, and you’ll never know what to expect.

OLYMPIC LIFTING

Olympic Lifting class is focused on the three fundamental Olympic movements: Snatch, Clean. and Jerk. You will learn advanced techniques to improve your lifts. as even the smallest mechanical adjustments can lead to impressive gains.

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