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Friday March 27th, 2015

Mark M checks the clock as Lauren P offers advice to Tess W on handstand push ups.

Mark M checks the clock as Lauren P offers advice to Tess W on handstand push ups.

Friday March 27th, 2015 A. Warm Up Coach's choice B. Skill Thruster Technique C. WOD EMOM 20 Odd: 1 Snatch at 80% Even: 10 Burpees Coach's notes: Adjust snatch weight as needed to move smooth and fast for all reps. Focus on form and technique over weight. Post successful number of rounds completed to comments.

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CrossFit in the heart of Chicago

Atlas Performance CrossFit is convenient for anyone living and working in and around downtown Chicago with our headquarters being easily accessible for residential areas like River North, Gold Coast or Old Town. If you are traveling from anywhere in or near the loop such as Bucktown or Wicker Park we can be reached within minutes.

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