Karen legs!


"Oh my god...I already have Karen legs"
-Coach Brendan

A. Warm Up
Tim's dynamic warm-up

25 Minute AMRAP
Partners cannot be working on same WOD at the same time. After each partner completes a round, they switch between:

Partner A:
1 Rope ascents
7 Pull Ups
15 Calorie Row

Partner B:
20 KB Swing (45/35)
10 Push Ups
20 Walking Lunges
10 Handstand Push Ups

Post load and time to comments.