Karen legs!

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“Oh my god…I already have Karen legs”
-Coach Brendan

A. Warm Up
Tim’s dynamic warm-up

B. WOD
25 Minute AMRAP
Partners cannot be working on same WOD at the same time. After each partner completes a round, they switch between:

Partner A:
1 Rope ascents
7 Pull Ups
15 Calorie Row

Partner B:
20 KB Swing (45/35)
10 Push Ups
20 Walking Lunges
10 Handstand Push Ups

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